RESTORATIVE RITUALS
ISBN:
9781648290282
Nivel CEFR:
B2
Precio especial
$17.500
$19.850
This tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturizing face mask and do a loving-kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand, she invites readers to stargaze, perform a body appreciation ritual, chant a mantra, and learn the art of sound bathing. Each prompt includes straightforward instructions as well a
| Peso | 0,30 |
|---|---|
| Edad | Adultos |
| Editorial | WORKMAN PUBLISHING CO. |
| Idioma | Inglés |
| Nivel Inglés | B2 |
| Ebook | No |
| Ancho | 0 |
| Largo | 0 |
| Alto | 0 |
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